Two awesome healthy-eating charts/diagrams I've come across recently:
I stole this from a friend's wall post on Facebook and I have no idea where it came from.
This, though, came from EatingRules.com
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08/28/2011
If You're Craving a Healthier Breakfast...
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I'm Carrie. I make quick, easy, healthy food. I don't have any culinary training; I'm just a regular person who wants to eat well. You'll like this blog if you're a busy person who wants to eat flavorful, healthy food without going broke or spending hours in the kitchen.
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